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Rowing Machine Exercise Benefits and Tips

Rowing Machine Exercise Benefits and Tips

by Maria on October 25, 2010

The rowing machine benefits:

  • It gives you a cardiovascular exercise and is ideal for losing weight.
  • It has great calorie burning and fat burning potential because  it exercises larger muscle groups of both the upper and lower body and the abs too.
  • It helps tone the thighs and buttocks, and firm up the arms and the back muscles.
  • Its rhythmic style of exercising helps fat burning.

Rowing machine exercise tips:

  • When you start, your legs should be bent at the knees and arms straight in front of you at shoulder level. To complete the rowing “stroke”, straighten your legs, keeping your arms extended in front of you. When your arms reach your knees, lean back slightly, pulling your arms into your chest;
  • Keep your grip on the handles relaxed or else your forearms will get sore;
  • Concentrate on the larger muscles of your back and legs to get the job done.Try not to use your biceps.
  • Don’t lean back too far to avoid excess strain on your back.

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