How to Build Muscle and Burn Body Fat with the “7 Minute Muscle”

by Maria on December 2, 2009

I just received this article from Jon Benson, a bestselling author, life coach and fitness authority and I had to share it with you.

In his The 7 Minute Muscle Training System e-Book Jon proves you can build more lean muscle mass and dramatically increase your health in just 7 minutes a day… He claims you will shape your muscles, tighten and tone, and burn body fat at the same time. And he guarantees it!

You just have to train and eat in a very specific way. Those who don’t know how to diet lose far more muscle mass than fat! Jon claims that as long as you have fat to burn, all the energy you need for muscle building can come from your stored body fat. Plus, he proves that it is metabolically possible to build muscle fast while in a state of low-calorie dieting with a bit of metabolic trickery involved.

Jon’s Burn Fat Build Muscle system is tested, proven, and research-based. It is a one of a kind system that combines the proper mental strategies with seven very powerful workout techniques.

If you don’t want your entire life to revolve around your fat loss workout and eating “six meals a day”, then Jon Benson’s fast weight loss training and nutrition plan is for you. You will go from hours to just minutes in the gym every week. Less works much better if it’s done right. You can’t just “workout less” and expect results.

7 Minute Muscle is perfect for anyone, any age, and any level

It includes all three Levels of 7 Minute Muscle training for beginners, intermediate and advanced trainees, and even an “ultra-beginner” workout.

Besides, with 7 Minute Muscle you get a lot more than just a book. You get a proven system: an e-book, six training videos, and some serious discounts on future products.

Jon’s warning: The muscle building system is fun but challenging and “damn hard work”. No wimps allowed. No whiners, no quitters!

If you are interested in:

  • Saving your time.
  • Saving money on wasted muscle building supplements.
  • Protecting your body from needless abuse.
  • Having an amazing chest, a sculpted back, sexy shoulders, great arms, best butt and legs, and last but not least, improved health in just 7 minutes a day!
  • And more…

Jon Benson’s 7 Minute Muscle is perfect for you.

Just take action, download Jon’s book and videos today, and see for yourself.

Pick them up here.

Here’s to your success!


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