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Weight Loss Exercise

Weight Loss Exercise

It’s a fact that building muscle will help you burn more calories, increase your metabolism, and burn fat faster. Here are more muscle-building foods: Fish The fact is that to build muscle, you need to store new protein faster than your body breaks down the old stuff. Omega-3 fatty acids in fish can decrease muscle-protein […]


If muscles were made from chips and beer, we’d look huge. The fact is, nutrition and fitness gurus insist that to build muscles we need to lift heavy weights and eat the right foods. Here are the diet foods you should eat, if you want to build muscle: 1.     Beef No food can beat the […]


Sleep for Health and Weight Loss

by Maria on January 31, 2014

“Sleep is God. Go worship.” -Jim Bucher- New York Times best-selling author Research ties quality, and quantity of sleep to weight loss, better weight control, and better health. How Sleep Can Affect your Health, and your Ability to Lose Weight Getting less than 6.5 hours, and more than 8.5 hours of sleep has been linked […]


Stand up to Lose Weight, and Stay Healthy

by Maria on January 27, 2014

Research has concluded that in our modern sedentary culture we sit way too much. Science has also highlighted the obvious remedy  to be included in your exercise program: standing! Why Sitting is a Dangerous Health Threat Above all, the human body is built for movement, not for sitting still. Alarmingly, the latest research links the […]


Exciting new research indicates that the milk-derived compound, known as whey, may be a valuable weight-loss aid. Whey’s already well-established benefits include: Boosting the levels of glutathione (major antioxidant, present in cells, and responsible for detoxification, and elimination of environmental toxins); Facilitating immune function, and aiding in the fight against cancer. What Is Whey? Derived […]

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Running and walking are both excellent aerobic exercises which help promote weight loss, relieve stress, improve your sleep, elevate your mood, boost your energy level, help detoxify your body, decrease blood pressure, and cholesterol levels, and the risk of cancer, diabetes, and heart disease as well. However, beyond the parallel benefits, there are times, when […]


Lose Weight and Stay Healthy with Ginseng

by Maria on December 29, 2013

This 5000 year old healer has traditionally been used as a restorative tonic to increase energy, stamina, and well being. In the past few decades, however, ginseng has been found highly effective for weight loss as well. Here’s How Ginseng Works When Included in your Weight Loss Plan: Ginseng can help you lose weight fast […]


Want to Lose Weight? Turn off the lights!

by Maria on December 26, 2013

It’s a fact that thermogenic processes in the body—including exertion through exercise and activity, generating heat in reaction to cold temperatures, digestion of food, and sleeping —raise metabolic rate, and cause the body to burn calories. Why is night-time darkness crucial for weight loss? New research indicates that the sleep-promoting hormone melatonin, whose levels usually […]


Working out on Exercise Machines or Outdoors?

by Maria on December 9, 2013

If you want to lose weight and be fit, not only should you include the gym in your weight loss plan, but you should also step out and exercise in the open. Why exercising in the open should be part of your healthy weight loss program: Some fitness experts recommend exercising for a natural healthy […]


How to Reduce Belly Fat

by Maria on November 4, 2013

Here is some more expert advice on how to reduce belly fat: Research has shown that the current diet of the Western world is between 70 to 90 percent starch, sugar, and fat, the average sleep time is less than eight hours a night, and the number 1 form of activity is sitting. Studies show […]

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How to Speed up your Metabolism

by Maria on October 31, 2013

What is metabolism? Simply put, metabolism is the process of turning the food you eat into energy. In fact, every cell in your body plays a role in the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your metabolism, the more calories […]


How to Lose Body Fat Fast and Save Time

by Maria on September 25, 2013

It’s a fact that, as we age, muscle mass declines, and metabolism slows, so we are definitely fighting an uphill battle when it comes to burning body fat and weight loss as a whole. So, in the light of this, is some flab inevitable with age? Some fitness experts suggest that it can be avoided […]

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Fast weight loss cannot last because it requires adapting to very difficult eating habits and an impossible-to-live-with lifestyle. In fact, like any quick fix it is doomed to failure. Moreover, fast weight loss can be very unhealthy and even dangerous! Slow weight loss, on the other hand, is a successful, long-term weight loss program, founded […]


What is vegan? Simply put, a vegan is someone who abstains from meat, dairy, seafood, eggs, honey and, essentially, anything that may have a remnant of animal in it. The reasons?  Concerns about animal cruelty and/or a desire to lose weight and be healthy. The idea of a vegan diet is that we should be […]


Thoughts on a Spectacular Weight Loss Story

by Maria on November 30, 2012

As I was browsing the Web the other day, I came across an article about this 27-year old man by the name of Andrew having had lost weight by healthy eating and regular exercise. Was I surprised? Of course not! It has always been my belief that permanent weight loss can be achieved by means […]

Stability Ball Exercises

by Maria on February 5, 2012

If you’re looking to increase the intensity of your workout program and make that much better progress, you’ll definitely want to consider using a stability ball throughout your workout.  Many people make the mistake in thinking that stability ball exercises are just for the abs only. Don’t let yourself believe this!  There are plenty of […]


Lower Back Pain Exercises

by Maria on February 3, 2012

If you’re someone who’s suffering from lower back pain and is carrying a bit of excess weight, it’s time that you take control over the situation so this doesn’t become a chronic injury that plagues you for life. Unfortunately many of those who aren’t taking care of their body and are holding excess body fat […]


Exercise for Healthy Weight Loss Detox

by Maria on April 3, 2011

Exercise speeds up metabolism and helps natural peristaltic action, curbs stress and stimulates the immune system. It helps the body to rid itself of harmful chemicals and toxins in the food we eat and the air we breathe. Aerobic exercises like walking, jogging, cycling, and swimming are the most detoxifying but core muscle exercises and […]


Lose Weight through the Power of Pleasure! Yes, you read it right. You can experience sustained weight loss through pleasure! How it works? Good question. Well, stress and weight gain go hand in hand. The hormone cortisol which your body releases when you are stressed slows down your metabolism and makes you want to eat […]


Hello there, If you are you looking to buy a Recumbent Exercise Bike, here is some useful information for you on Schwin 220 Recumbent Exercise Bike and Schwin 240 Exercise Recumbent Bike – two online and offline favorites! What makes these two Recumbent Exercise Bikes so popular? Well, apart from their having all the health […]