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lose fat

lose fat

There is good scientific evidence that diets high in calcium are associated with increased metabolism and healthy weight loss. In fact, new research suggests that the more calcium there is in a fat cell, the more fat the cell will burn. How Does Calcium Work to Help you Lose weight? Weight control experts suggest that […]

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Reflections on Body Fat Burning Diet

by Maria on October 11, 2013

Did you know that there’s a definite difference between losing weight and losing fat? Well, experts suggest that to lose weight means to lose muscle, water and fat. But if so, is that what we want? The fact is, we want is to lose fat and keep the muscle because muscle requires more calories to […]

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Lose Body Fat, not Weight

by Maria on October 21, 2010

When you lose weight, you lose water, lean body mass (mostly muscle) and storage body fat. We all need some essential body fat for healthy functioning. In men, essential (as opposed to storage fat) is approximately 2-4 percent of body weight; in women, it’s about 10-12 percent. During the early weeks of weight loss at […]

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