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healthy weight loss plan

healthy weight loss plan

Appetite is both a psychological and physical phenomenon. Sometimes we eat when we’re bored, stressed, or just because it’s “time” to eat, even though we’re not really hungry. This article will show you the link between nutrition and diet and how to decrease your appetite naturally, as opposed to the many potentially dangerous weight loss […]


Sleep for Health and Weight Loss

by Maria on January 31, 2014

“Sleep is God. Go worship.” -Jim Bucher- New York Times best-selling author Research ties quality, and quantity of sleep to weight loss, better weight control, and better health. How Sleep Can Affect your Health, and your Ability to Lose Weight Getting less than 6.5 hours, and more than 8.5 hours of sleep has been linked […]


Exciting new research indicates that the milk-derived compound, known as whey, may be a valuable weight-loss aid. Whey’s already well-established benefits include: Boosting the levels of glutathione (major antioxidant, present in cells, and responsible for detoxification, and elimination of environmental toxins); Facilitating immune function, and aiding in the fight against cancer. What Is Whey? Derived […]

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Juicing for Weight Loss and Health

by Maria on January 6, 2014

Adding nutrient-rich juices and smoothies to your healthy weight loss plan can help you lose weight, and improve your health. Let’s state the obvious – to lose weight fast, you must burn more calories than you consume. However, it can be a challenge to get all of the nutrients you need to perform your daily […]


Running and walking are both excellent aerobic exercises which help promote weight loss, relieve stress, improve your sleep, elevate your mood, boost your energy level, help detoxify your body, decrease blood pressure, and cholesterol levels, and the risk of cancer, diabetes, and heart disease as well. However, beyond the parallel benefits, there are times, when […]


Want to Lose Weight? Turn off the lights!

by Maria on December 26, 2013

It’s a fact that thermogenic processes in the body—including exertion through exercise and activity, generating heat in reaction to cold temperatures, digestion of food, and sleeping —raise metabolic rate, and cause the body to burn calories. Why is night-time darkness crucial for weight loss? New research indicates that the sleep-promoting hormone melatonin, whose levels usually […]


The Power of Omega-3 Fatty Acids

by Maria on December 12, 2013

For many years, doctors and nutrition experts have preached that a low-fat diet is key to losing weight, and preventing health problems. However, research has shown that, more than just the amount of fat, it’s the types of fat you include in your healthy weight loss diet plan that really matter. While bad fats increase […]


Working out on Exercise Machines or Outdoors?

by Maria on December 9, 2013

If you want to lose weight and be fit, not only should you include the gym in your weight loss plan, but you should also step out and exercise in the open. Why exercising in the open should be part of your healthy weight loss program: Some fitness experts recommend exercising for a natural healthy […]


There is good scientific evidence that diets high in calcium are associated with increased metabolism and healthy weight loss. In fact, new research suggests that the more calcium there is in a fat cell, the more fat the cell will burn. How Does Calcium Work to Help you Lose weight? Weight control experts suggest that […]