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healthy weight loss diet

healthy weight loss diet

How Low-Carb Weight Loss Diet Works

by Maria on April 10, 2015

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Eating prunes as part of a healthy lifestyle results in significant weight loss and waist circumference reduction. Though relatively high in calories for their size, prunes have a reputation as a dieter’s friend due to their being rich in  dietary fiber. They: Enhance fullness. Prevent constipation and contribute to normal bowel function. Keep hunger to […]

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Appetite is both a psychological and physical phenomenon. Sometimes we eat when we’re bored, stressed, or just because it’s “time” to eat, even though we’re not really hungry. This article will show you the link between nutrition and diet and how to decrease your appetite naturally, as opposed to the many potentially dangerous weight loss […]

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The Power of Omega-3 Fatty Acids

by Maria on December 12, 2013

For many years, doctors and nutrition experts have preached that a low-fat diet is key to losing weight, and preventing health problems. However, research has shown that, more than just the amount of fat, it’s the types of fat you include in your healthy weight loss diet plan that really matter. While bad fats increase […]

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There is good scientific evidence that diets high in calcium are associated with increased metabolism and healthy weight loss. In fact, new research suggests that the more calcium there is in a fat cell, the more fat the cell will burn. How Does Calcium Work to Help you Lose weight? Weight control experts suggest that […]

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High in dietary fiber, low-fat protein, vitamins, and minerals, bulgur is an excellent addition to your low-calorie meal plan that offers bulk, and nutrients to fill you up and, therefore, eat less and lose weight. What is Bulgur? Bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. In fact, making wheat […]

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According to the November 2nd issue of Woman’s World, Dancing with the Stars pro, Karina Smirnoff’s weight loss secret is a tablespoon of olive oil a day! The monounsaturated fat-rich olive oil is a key component of the scientifically acknowledged Mediterranean diet, and is known for its health and weight loss benefits. How  Can Olive […]

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In biblical times water was the healthiest drink available, just as clean water is part of a healthy weight loss diet nowadays. “Daniel then said to the guard, whom the chief official had appointed over Daniel, Hananiah, Mishael, and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and […]

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Here are some more health and weight loss staples of the fall season: Sweet Potatoes – One of the Unsung Heroes of a Fat-Fighting Diet Sweet potatoes have a reputation among health food advocates as one of the most densely nutritious low-calorie foods on the market. They are said to contain carotenoids that appear to […]

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Having shared with you some facts about the amazing health and weight loss benefits of herbs and spices, I am devoting this post to my final thoughts on the fascinating Okinawa weight loss diet. Here is what the advocates of this healthy weight loss diet suggest you do in order to burn fat and live […]

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The advocates of the Okinawa Diet Plan attach great importance to eating good carbohydrates and water-rich foods for weight loss and healthy living. The reason? Carbohydrates are nutrients that include sugars, starches and fibers and are found in vegetables, fruits, milk, yogurt, beans, grains, bread, cookies, pasta and legumes. They keep the body’s organs running […]

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The Okinawa healthy weight loss and longevity diet plan is a calorie restricted, low in fat and sugar, anti–oxidant rich, vegetarian and sea food rich diet plan, based on credible scientific research into the lifestyle factors and eating habits of the inhabitants of Okinawa, an island off the coast of Japan. It has been found […]

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Fast weight loss cannot last because it requires adapting to very difficult eating habits and an impossible-to-live-with lifestyle. In fact, like any quick fix it is doomed to failure. Moreover, fast weight loss can be very unhealthy and even dangerous! Slow weight loss, on the other hand, is a successful, long-term weight loss program, founded […]

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