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fiber diet

fiber diet

Doctors and health professionals have discovered that Yacon Root Extract has health-promoting properties, and is highly effective in helping people lose weight in an almost effortless way by increasing metabolism, and acting as a natural appetite suppressant. In fact, Dr. Oz calls it “metabolism game changer”. What is Yacon ? The Yacon is a perennial […]

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High in dietary fiber, low-fat protein, vitamins, and minerals, bulgur is an excellent addition to your low-calorie meal plan that offers bulk, and nutrients to fill you up and, therefore, eat less and lose weight. What is Bulgur? Bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. In fact, making wheat […]

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In biblical times water was the healthiest drink available, just as clean water is part of a healthy weight loss diet nowadays. “Daniel then said to the guard, whom the chief official had appointed over Daniel, Hananiah, Mishael, and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and […]

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How to Reduce Belly Fat

by Maria on November 4, 2013

Here is some more expert advice on how to reduce belly fat: Research has shown that the current diet of the Western world is between 70 to 90 percent starch, sugar, and fat, the average sleep time is less than eight hours a night, and the number 1 form of activity is sitting. Studies show […]

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The advocates of the Okinawa Diet Plan attach great importance to eating good carbohydrates and water-rich foods for weight loss and healthy living. The reason? Carbohydrates are nutrients that include sugars, starches and fibers and are found in vegetables, fruits, milk, yogurt, beans, grains, bread, cookies, pasta and legumes. They keep the body’s organs running […]

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The Okinawa healthy weight loss and longevity diet plan is a calorie restricted, low in fat and sugar, anti–oxidant rich, vegetarian and sea food rich diet plan, based on credible scientific research into the lifestyle factors and eating habits of the inhabitants of Okinawa, an island off the coast of Japan. It has been found […]

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More International How to Lose Weight Tricks

by Maria on December 23, 2012

It’s a fact, that the classic Chinese diet is perfect for weight loss control because it is made up of so many easy-to-digest, nutritious foods that are high in fiber and water. High fiber diet foods are very low in fat and calories. Therefore, you can eat plenty of water chestnuts, bamboo shoots, Chinese cabbage […]

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Intestinal Detox Weight Loss Diet Tips

by Maria on April 7, 2011

A healthy detox diet is one of the keys to healthy weight loss. A high-fiber diet is the best way to maximize the elimination of unwanted wastes and detoxify your intestinal tract. Here are some natural ways to detoxify your intestinal tract: Eat your first meal within an hour of getting up and  your last […]

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Glucomannan

by Maria on October 28, 2009

Dietary fiber is key to weight control. People on a high-fiber diet eat less food and lose weight easily. I would like to share with you an easy and fun way to lose weight and keep healthy by using the fiber supplement glucomannan in your diet plan. It picks up and removes fat from the […]

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