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fat loss

fat loss

There is good scientific evidence that diets high in calcium are associated with increased metabolism and healthy weight loss. In fact, new research suggests that the more calcium there is in a fat cell, the more fat the cell will burn. How Does Calcium Work to Help you Lose weight? Weight control experts suggest that […]

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How to Reduce Belly Fat

by Maria on November 4, 2013

Here is some more expert advice on how to reduce belly fat: Research has shown that the current diet of the Western world is between 70 to 90 percent starch, sugar, and fat, the average sleep time is less than eight hours a night, and the number 1 form of activity is sitting. Studies show […]

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Reflections on Body Fat Burning Diet

by Maria on October 11, 2013

Did you know that there’s a definite difference between losing weight and losing fat? Well, experts suggest that to lose weight means to lose muscle, water and fat. But if so, is that what we want? The fact is, we want is to lose fat and keep the muscle because muscle requires more calories to […]

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Research finds that spices are not just flavour powerhouses but also have disease preventing, health promoting and weight loss properties. For starters, Ginger is a strong antioxidant and an effective antimicrobial agent. It contains a good amount of minerals like potassium, manganese, copper, and magnesium, as well as Vitamins B-6 and B-5. In addition, the […]

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As I have already mentioned in my previous post, herbs and spices are among the most potent sources of antioxidants and are practically calorie-free but dense in nutrients which keep the body strong and energized during the fat burning process. Of all the culinary herbs, sage is perhaps the one with the broadest range of […]

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Did you know that herbs and spices are practically calorie-free but dense in nutrients which keep the body strong and energized during the fat burning process? Plus, they are among the most potent sources of antioxidants, have disease preventing and health promoting properties and may help with fat loss. Cilantro is a powerful, natural cleansing […]

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