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fat burning

fat burning

Good Fat Rich Diet for Healthy Weight Loss

by Maria on April 29, 2015

“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office”. George, Bernard Shaw Have you noticed that good fats are getting good press these days? And you are probably thinking: “Fat? Isn’t […]

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The Power of Omega-3 Fatty Acids

by Maria on December 12, 2013

For many years, doctors and nutrition experts have preached that a low-fat diet is key to losing weight, and preventing health problems. However, research has shown that, more than just the amount of fat, it’s the types of fat you include in your healthy weight loss diet plan that really matter. While bad fats increase […]

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There is good scientific evidence that diets high in calcium are associated with increased metabolism and healthy weight loss. In fact, new research suggests that the more calcium there is in a fat cell, the more fat the cell will burn. How Does Calcium Work to Help you Lose weight? Weight control experts suggest that […]

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Healthy Carbs for Weight Loss

by Maria on November 29, 2013

Yes, it is possible to lose weight by including the right carbs in your weight loss diet. According to Health Nutrition News experts, carbohydrates don’t have to completely be eliminated from a diet, in order to burn fat fast. In fact, they claim that certain healthy belly-blasting carbohydrates will increase the body’s potential to burn […]

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In biblical times water was the healthiest drink available, just as clean water is part of a healthy weight loss diet nowadays. “Daniel then said to the guard, whom the chief official had appointed over Daniel, Hananiah, Mishael, and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and […]

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Research finds that spices are not just flavour powerhouses but also have disease preventing, health promoting and weight loss properties. For starters, Ginger is a strong antioxidant and an effective antimicrobial agent. It contains a good amount of minerals like potassium, manganese, copper, and magnesium, as well as Vitamins B-6 and B-5. In addition, the […]

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Spices are a tasty friend to dieters. They make the food you eat more flavorful and satisfying, which helps you eat less and lose weight. The super nutrients in them are thought to have the potential to boost metabolism, promote satiety, and potentially stimulate fat burning. In short, spices improve the overall quality of your […]

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As promised, I continue with the final part of my reflections on the health and weight loss benefits of herbs. How do herbs help you lose weight? Well, research has shown that they are powerful antioxidants, which, apart from keeping you healthy, help you with burning fat and, therefore, weight loss! Rosemary is exceptionally rich […]

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As I have already mentioned in my previous post, herbs and spices are among the most potent sources of antioxidants and are practically calorie-free but dense in nutrients which keep the body strong and energized during the fat burning process. Of all the culinary herbs, sage is perhaps the one with the broadest range of […]

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Did you know that herbs and spices are practically calorie-free but dense in nutrients which keep the body strong and energized during the fat burning process? Plus, they are among the most potent sources of antioxidants, have disease preventing and health promoting properties and may help with fat loss. Cilantro is a powerful, natural cleansing […]

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Recumbent Exercise Bike Review

by Maria on November 18, 2010

Hello again, The subject matter of my post today will be the health and weight loss benefits (and some drawbacks) of the recumbent exercise bike. The recumbent exercise bike is growing in popularity and becoming a consumer favorite piece of home gym exercise equipment, the main reason for that being that with the recumbent exercise […]

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Rowing Machine Exercise Benefits and Tips

by Maria on October 25, 2010

The rowing machine benefits: It gives you a cardiovascular exercise and is ideal for losing weight. It has great calorie burning and fat burning potential because  it exercises larger muscle groups of both the upper and lower body and the abs too. It helps tone the thighs and buttocks, and firm up the arms and […]

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