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Sleep for Health and Weight Loss

by Maria on January 31, 2014

“Sleep is God. Go worship.” -Jim Bucher- New York Times best-selling author Research ties quality, and quantity of sleep to weight loss, better weight control, and better health. How Sleep Can Affect your Health, and your Ability to Lose Weight Getting less than 6.5 hours, and more than 8.5 hours of sleep has been linked […]


In biblical times water was the healthiest drink available, just as clean water is part of a healthy weight loss diet nowadays. “Daniel then said to the guard, whom the chief official had appointed over Daniel, Hananiah, Mishael, and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and […]


How to Reduce Belly Fat

by Maria on November 4, 2013

Here is some more expert advice on how to reduce belly fat: Research has shown that the current diet of the Western world is between 70 to 90 percent starch, sugar, and fat, the average sleep time is less than eight hours a night, and the number 1 form of activity is sitting. Studies show […]

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Weight-loss Pill Qnexa Blessed by FDA Advisers

by Maria on February 26, 2012

A prescription weight loss diet pill Qnexa has been backed by FDA advisers for a potential approval for the first time in more than 1o years! The news raises hopes that drug makers have finally found a weight loss diet pill to help millions of Americans considered overweight or obese. What is QNEXA? It is […]


Lose Weight through the Power of Pleasure! Yes, you read it right. You can experience sustained weight loss through pleasure! How it works? Good question. Well, stress and weight gain go hand in hand. The hormone cortisol which your body releases when you are stressed slows down your metabolism and makes you want to eat […]