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exercise program

exercise program

Stand up to Lose Weight, and Stay Healthy

by Maria on January 27, 2014

Research has concluded that in our modern sedentary culture we sit way too much. Science has also highlighted the obvious remedy  to be included in your exercise program: standing! Why Sitting is a Dangerous Health Threat Above all, the human body is built for movement, not for sitting still. Alarmingly, the latest research links the […]

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Exciting new research indicates that the milk-derived compound, known as whey, may be a valuable weight-loss aid. Whey’s already well-established benefits include: Boosting the levels of glutathione (major antioxidant, present in cells, and responsible for detoxification, and elimination of environmental toxins); Facilitating immune function, and aiding in the fight against cancer. What Is Whey? Derived […]

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Running and walking are both excellent aerobic exercises which help promote weight loss, relieve stress, improve your sleep, elevate your mood, boost your energy level, help detoxify your body, decrease blood pressure, and cholesterol levels, and the risk of cancer, diabetes, and heart disease as well. However, beyond the parallel benefits, there are times, when […]

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