every other day diet

5 Surprising Things That Make You Leaner

by Maria on January 1, 2010

TIP 1 Drop the Starch Starches, such as potatoes, rice, oats, some vegetables etc. are often considered “healthy”. However, if you overdo them, they can also pack on stomach body fat. As you may know from one of my previous posts, Jon Benson’s “Every Other Day Diet” System (EODD) actually encourages you to eat starches […]


The Every Other Day Diet

by Maria on December 14, 2009

Are you tired of being overweight and having no energy at all? Have you tried all kinds of fat loss diets with no success? Have you tried exercising to lose stomach fat that did nothing for you? If the answer to these questions is “yes”, you will be pleased to learn that you can eat […]