detox diet

High in dietary fiber, low-fat protein, vitamins, and minerals, bulgur is an excellent addition to your low-calorie meal plan that offers bulk, and nutrients to fill you up and, therefore, eat less and lose weight. What is Bulgur? Bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. In fact, making wheat […]

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Gluten-free Diet for Weight Loss

by Maria on October 24, 2013

 Seriously, can you lose weight on a gluten free diet? What is a Gluten-free diet, anyway? Simply put, a gluten-free diet is one that excludes gluten – a protein found usually in wheat, barley, rye, oats, and bran. As a matter of fact, some people have lost weight going gluten-free. They claim that everyone should […]

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Hello friends, I hope you will agree that what we all want is to look and feel good with the minimum amount of effort. Well, if so, I am pleased to introduce you to Amanda Hamilton’s website on healthy eating and weight loss that will help you to do just that. Amanda is a nutritionist, […]

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Intestinal Detox Weight Loss Diet Tips

by Maria on April 7, 2011

A healthy detox diet is one of the keys to healthy weight loss. A high-fiber diet is the best way to maximize the elimination of unwanted wastes and detoxify your intestinal tract. Here are some natural ways to detoxify your intestinal tract: Eat your first meal within an hour of getting up and  your last […]

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