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burning fat

burning fat

Exciting new research indicates that the milk-derived compound, known as whey, may be a valuable weight-loss aid. Whey’s already well-established benefits include: Boosting the levels of glutathione (major antioxidant, present in cells, and responsible for detoxification, and elimination of environmental toxins); Facilitating immune function, and aiding in the fight against cancer. What Is Whey? Derived […]

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Running and walking are both excellent aerobic exercises which help promote weight loss, relieve stress, improve your sleep, elevate your mood, boost your energy level, help detoxify your body, decrease blood pressure, and cholesterol levels, and the risk of cancer, diabetes, and heart disease as well. However, beyond the parallel benefits, there are times, when […]


Here are some more health and weight loss staples of the fall season: Sweet Potatoes – One of the Unsung Heroes of a Fat-Fighting Diet Sweet potatoes have a reputation among health food advocates as one of the most densely nutritious low-calorie foods on the market. They are said to contain carotenoids that appear to […]


How to Reduce Belly Fat

by Maria on November 4, 2013

Here is some more expert advice on how to reduce belly fat: Research has shown that the current diet of the Western world is between 70 to 90 percent starch, sugar, and fat, the average sleep time is less than eight hours a night, and the number 1 form of activity is sitting. Studies show […]

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How to Speed up your Metabolism

by Maria on October 31, 2013

What is metabolism? Simply put, metabolism is the process of turning the food you eat into energy. In fact, every cell in your body plays a role in the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your metabolism, the more calories […]


Apples: Weight Loss and Health Benefits

by Maria on October 29, 2013

Experts suggest that apples can help you lose weight. Here are some weight loss benefits of apples: They are low in calories and fat, and therefore, a great low-fat snack when you are in a hurry! Apples are low in sodium. Keeping your sodium low will help prevent water retention and excess water weight. The […]


More Fat-Burning Comfort Foods

by Maria on October 18, 2013

Here are some more fat-burning comfort foods that will soothe your soul and delight your taste buds while helping you burn body fat. Red Wine Research suggests that the antioxidant resveratrol found in grape skins inhibits the production of fat cells. What’s more, a substance found naturally in red wine called calcium pyruvate helps fat […]


Fat-Burning Comfort Foods

by Maria on October 15, 2013

Believe it or not, some foods that soothe your souls and delight your taste buds, can help you burn body fat and lose weight as well! Here are some of the fat-burning comfort foods: Hot chocolate Science has shown that cocoa in hot chocolate contains antioxidants, which can  reduce the levels of the stress hormone […]


As promised, I continue with the final part of my reflections on the health and weight loss benefits of herbs. How do herbs help you lose weight? Well, research has shown that they are powerful antioxidants, which, apart from keeping you healthy, help you with burning fat and, therefore, weight loss! Rosemary is exceptionally rich […]