Warning: Declaration of thesis_comment::start_lvl(&$output, $depth, $args) should be compatible with Walker::start_lvl(&$output, $depth = 0, $args = Array) in /homepages/11/d170320820/htdocs/l2lws/blog/wp-content/themes/thesis_18/lib/classes/comments.php on line 126

Warning: Declaration of thesis_comment::end_lvl(&$output, $depth, $args) should be compatible with Walker::end_lvl(&$output, $depth = 0, $args = Array) in /homepages/11/d170320820/htdocs/l2lws/blog/wp-content/themes/thesis_18/lib/classes/comments.php on line 131

Warning: Declaration of thesis_comment::start_el(&$output, $comment, $depth, $args) should be compatible with Walker::start_el(&$output, $object, $depth = 0, $args = Array, $current_object_id = 0) in /homepages/11/d170320820/htdocs/l2lws/blog/wp-content/themes/thesis_18/lib/classes/comments.php on line 136

Warning: Declaration of thesis_comment::end_el(&$output, $comment, $depth, $args) should be compatible with Walker::end_el(&$output, $object, $depth = 0, $args = Array) in /homepages/11/d170320820/htdocs/l2lws/blog/wp-content/themes/thesis_18/lib/classes/comments.php on line 152
burning calories

burning calories

Running and walking are both excellent aerobic exercises which help promote weight loss, relieve stress, improve your sleep, elevate your mood, boost your energy level, help detoxify your body, decrease blood pressure, and cholesterol levels, and the risk of cancer, diabetes, and heart disease as well. However, beyond the parallel benefits, there are times, when […]


Working out on Exercise Machines or Outdoors?

by Maria on December 9, 2013

If you want to lose weight and be fit, not only should you include the gym in your weight loss plan, but you should also step out and exercise in the open. Why exercising in the open should be part of your healthy weight loss program: Some fitness experts recommend exercising for a natural healthy […]


In biblical times water was the healthiest drink available, just as clean water is part of a healthy weight loss diet nowadays. “Daniel then said to the guard, whom the chief official had appointed over Daniel, Hananiah, Mishael, and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and […]


Here are some more health and weight loss staples of the fall season: Sweet Potatoes – One of the Unsung Heroes of a Fat-Fighting Diet Sweet potatoes have a reputation among health food advocates as one of the most densely nutritious low-calorie foods on the market. They are said to contain carotenoids that appear to […]


Fall is the perfect time to try new, low in calories and high in fat-fighting fiber produce, packed with concentrated nutrients and flavors, to satisfy your taste buds, keep your health in shape, and help you lose weight at the same time! Moreover, in Chinese medicine, consuming foods that correspond to each season is thought […]

How to Reduce Belly Fat

by Maria on November 4, 2013

Here is some more expert advice on how to reduce belly fat: Research has shown that the current diet of the Western world is between 70 to 90 percent starch, sugar, and fat, the average sleep time is less than eight hours a night, and the number 1 form of activity is sitting. Studies show […]

{ 1 comment }

How to Speed up your Metabolism

by Maria on October 31, 2013

What is metabolism? Simply put, metabolism is the process of turning the food you eat into energy. In fact, every cell in your body plays a role in the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your metabolism, the more calories […]


Apples: Weight Loss and Health Benefits

by Maria on October 29, 2013

Experts suggest that apples can help you lose weight. Here are some weight loss benefits of apples: They are low in calories and fat, and therefore, a great low-fat snack when you are in a hurry! Apples are low in sodium. Keeping your sodium low will help prevent water retention and excess water weight. The […]


More Fat-Burning Comfort Foods

by Maria on October 18, 2013

Here are some more fat-burning comfort foods that will soothe your soul and delight your taste buds while helping you burn body fat. Red Wine Research suggests that the antioxidant resveratrol found in grape skins inhibits the production of fat cells. What’s more, a substance found naturally in red wine called calcium pyruvate helps fat […]


Fat-Burning Comfort Foods

by Maria on October 15, 2013

Believe it or not, some foods that soothe your souls and delight your taste buds, can help you burn body fat and lose weight as well! Here are some of the fat-burning comfort foods: Hot chocolate Science has shown that cocoa in hot chocolate contains antioxidants, which can  reduce the levels of the stress hormone […]


Reflections on Body Fat Burning Diet

by Maria on October 11, 2013

Did you know that there’s a definite difference between losing weight and losing fat? Well, experts suggest that to lose weight means to lose muscle, water and fat. But if so, is that what we want? The fact is, we want is to lose fat and keep the muscle because muscle requires more calories to […]

{ 1 comment }

Schwinn 460 Elliptical Trainer

by Maria on November 13, 2010

Hello all, Today I would like to share with you some info on Schwinn 460 Elliptical Trainer with a variable stride feature – the latest innovation in low-impact cardio exercise! One of the best budget elliptical exercise machines on the market! So, what does Schwinn 460 Elliptical Trainer offer that a stationary stride elliptical exercise machine […]


Schwinn 430 Elliptical Trainer

by Maria on November 9, 2010

Hi there, Maria here… The purpose of this post is to help you choose a high-quality elliptical exercise machine for your home gym at the best possible price. In fact, I would like to introduce you to the Schwinn 430 Elliptical Trainer. I guess, you can get various elliptical exercise machines, the number of which […]