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burn fat

burn fat

Doctors and health professionals have discovered that Yacon Root Extract has health-promoting properties, and is highly effective in helping people lose weight in an almost effortless way by increasing metabolism, and acting as a natural appetite suppressant. In fact, Dr. Oz calls it “metabolism game changer”. What is Yacon ? The Yacon is a perennial […]

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It’s a fact that building muscle will help you burn more calories, increase your metabolism, and burn fat faster. Here are more muscle-building foods: Fish The fact is that to build muscle, you need to store new protein faster than your body breaks down the old stuff. Omega-3 fatty acids in fish can decrease muscle-protein […]

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Lose Weight and Stay Healthy with Oats

by Maria on December 17, 2013

If you are serious about losing weight and staying healthy, you should consider including oats in your weight loss diet plan. How this Whole Grain Can Help you Lose Weight Oats have more soluble fiber than any other whole grain. The fiber in oats: Helps you feel full by triggering  hormones associated with fullness; Reduces […]

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Having shared with you some facts about the amazing health and weight loss benefits of herbs and spices, I am devoting this post to my final thoughts on the fascinating Okinawa weight loss diet. Here is what the advocates of this healthy weight loss diet suggest you do in order to burn fat and live […]

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The Okinawa Weight Loss and Longevity Diet Plan advocates suggest that the following principles be observed for the purposes of  an effective healthy weight loss and longevity: 1. Make featherweight or lightweight diet foods the bulk of every meal. Most common featherweight diet foods include: water, tea, cucumber, lettuce, summer squash, winter squash, asparagus, bean […]

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More International How to Lose Weight Tricks

by Maria on December 23, 2012

It’s a fact, that the classic Chinese diet is perfect for weight loss control because it is made up of so many easy-to-digest, nutritious foods that are high in fiber and water. High fiber diet foods are very low in fat and calories. Therefore, you can eat plenty of water chestnuts, bamboo shoots, Chinese cabbage […]

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Treadmill Exercise

by Maria on November 7, 2010

The treadmill gives you a great  aerobic exercise (walking or running), which helps you lose weight in a healthy way and burn the flab from your abs. Running or walking on a treadmill is gentler on your body than running or walking on asphalt. The treadmill offers a good impact on the ground, which helps […]

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Here are more tips to make weight loss workouts more effective: 1. If you want to lose weight, you want to lose fat. To burn fat you need oxygen which you get through aerobic exercise. Walking, jogging, bicycling, elliptical exercise and stair-climbing are all great fat burners. Try and work out aerobically 30-60 min. per […]

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3 “Rebel” Fat loss Tricks

by Maria on January 10, 2010

Do you want to dive into life? Be the greatest “you” possible? Then be a bit of a rebel. Here’s some “rebel tips” for fat loss I think you’ll enjoy… REBEL TIP 1: Flip the Food Pyramid Upside-down The Food Pyramid is an utter joke! The USDA wants you to eat MORE starch than vegetables? More […]

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The Every Other Day Diet

by Maria on December 14, 2009

Are you tired of being overweight and having no energy at all? Have you tried all kinds of fat loss diets with no success? Have you tried exercising to lose stomach fat that did nothing for you? If the answer to these questions is “yes”, you will be pleased to learn that you can eat […]

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I just received this article from Jon Benson, a bestselling author, life coach and fitness authority and I had to share it with you. In his The 7 Minute Muscle Training System e-Book Jon proves you can build more lean muscle mass and dramatically increase your health in just 7 minutes a day… He claims […]

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