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build muscle

build muscle

It’s a fact that building muscle will help you burn more calories, increase your metabolism, and burn fat faster. Here are more muscle-building foods: Fish The fact is that to build muscle, you need to store new protein faster than your body breaks down the old stuff. Omega-3 fatty acids in fish can decrease muscle-protein […]

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If muscles were made from chips and beer, we’d look huge. The fact is, nutrition and fitness gurus insist that to build muscles we need to lift heavy weights and eat the right foods. Here are the diet foods you should eat, if you want to build muscle: 1.     Beef No food can beat the […]

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Exciting new research indicates that the milk-derived compound, known as whey, may be a valuable weight-loss aid. Whey’s already well-established benefits include: Boosting the levels of glutathione (major antioxidant, present in cells, and responsible for detoxification, and elimination of environmental toxins); Facilitating immune function, and aiding in the fight against cancer. What Is Whey? Derived […]

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In biblical times water was the healthiest drink available, just as clean water is part of a healthy weight loss diet nowadays. “Daniel then said to the guard, whom the chief official had appointed over Daniel, Hananiah, Mishael, and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and […]

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Apples: Weight Loss and Health Benefits

by Maria on October 29, 2013

Experts suggest that apples can help you lose weight. Here are some weight loss benefits of apples: They are low in calories and fat, and therefore, a great low-fat snack when you are in a hurry! Apples are low in sodium. Keeping your sodium low will help prevent water retention and excess water weight. The […]

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Reflections on Body Fat Burning Diet

by Maria on October 11, 2013

Did you know that there’s a definite difference between losing weight and losing fat? Well, experts suggest that to lose weight means to lose muscle, water and fat. But if so, is that what we want? The fact is, we want is to lose fat and keep the muscle because muscle requires more calories to […]

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Treadmill Exercise

by Maria on November 7, 2010

The treadmill gives you a great  aerobic exercise (walking or running), which helps you lose weight in a healthy way and burn the flab from your abs. Running or walking on a treadmill is gentler on your body than running or walking on asphalt. The treadmill offers a good impact on the ground, which helps […]

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I just received this article from Jon Benson, a bestselling author, life coach and fitness authority and I had to share it with you. In his The 7 Minute Muscle Training System e-Book Jon proves you can build more lean muscle mass and dramatically increase your health in just 7 minutes a day… He claims […]

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