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body fat

body fat

Clear the Clutter to Lose Weight

by Maria on February 21, 2015

I believe that clutter clearing is a very powerful, life transforming process which, among other things it does, may help you lose weight. It is considered that there’s a connection between straightening up our surroundings and weight loss.Clinging to possessions and struggling with one’s weight are closely linked. You no longer own your stuff; your stuff […]

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Sleep for Health and Weight Loss

by Maria on January 31, 2014

“Sleep is God. Go worship.” -Jim Bucher- New York Times best-selling author Research ties quality, and quantity of sleep to weight loss, better weight control, and better health. How Sleep Can Affect your Health, and your Ability to Lose Weight Getting less than 6.5 hours, and more than 8.5 hours of sleep has been linked […]

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According to the November 2nd issue of Woman’s World, Dancing with the Stars pro, Karina Smirnoff’s weight loss secret is a tablespoon of olive oil a day! The monounsaturated fat-rich olive oil is a key component of the scientifically acknowledged Mediterranean diet, and is known for its health and weight loss benefits. How  Can Olive […]

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How to Lose Body Fat Fast and Save Time

by Maria on September 25, 2013

It’s a fact that, as we age, muscle mass declines, and metabolism slows, so we are definitely fighting an uphill battle when it comes to burning body fat and weight loss as a whole. So, in the light of this, is some flab inevitable with age? Some fitness experts suggest that it can be avoided […]

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Having shared with you some facts about the amazing health and weight loss benefits of herbs and spices, I am devoting this post to my final thoughts on the fascinating Okinawa weight loss diet. Here is what the advocates of this healthy weight loss diet suggest you do in order to burn fat and live […]

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Lose Body Fat, not Weight

by Maria on October 21, 2010

When you lose weight, you lose water, lean body mass (mostly muscle) and storage body fat. We all need some essential body fat for healthy functioning. In men, essential (as opposed to storage fat) is approximately 2-4 percent of body weight; in women, it’s about 10-12 percent. During the early weeks of weight loss at […]

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