7 minute body

5 Surprising Things That Make You Leaner

by Maria on January 1, 2010

TIP 1 Drop the Starch Starches, such as potatoes, rice, oats, some vegetables etc. are often considered “healthy”. However, if you overdo them, they can also pack on stomach body fat. As you may know from one of my previous posts, Jon Benson’s “Every Other Day Diet” System (EODD) actually encourages you to eat starches […]