Welcome to my Lose Weight Smart blog.
The purpose of my postings here will be:
- To bring to your attention the current news on healthy weight loss and other related matters, backed by the research of leading scientists in nutrition, fitness and weight loss.
- To help you sort through the sea of information available on this subject and stay connected, focused and uplifted.
- To help you find motivation when it comes to fitness and nutrition.
- To help you look at a healthy weight loss as an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
- To give you healthy and doable tips on healthy eating and exercise.
- To discuss some anti-aging secrets as part of a healthy lifestyle.
- To give you some delicious and nutritious recipes.
- To warn you against dieting scams.
A guiding principle in everything I discuss here will be the words of the British poet Leigh Hunt: “The groundwork of all happiness is health.”
I hope my endeavour will contribute to your learning how to promote your own health and live long, comfortable and happy life.